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Summary 

I have a confession to make...

I am a holistic health coach and I have always struggled with maintaining a regular meditation practice. 

Even though I know the endless benefits proven by study after study (which we cover in depth in this episode). 

Even though I've always had a gut feeling nudging me towards more intentional meditation.

Even though I've experienced the benefits of doing meditation-like activities like going on long walks, coloring, and yoga. 

The practice of...

Hey love! In case you missed the announcement, this week I'm hosting a 7 day FREE TRAINING on Instagram LIVE all about how to Discover your Power, Find your Purpose, and Ignite your Passion.

And tonight we started with how to unlock your motivation. Here you'll find a recap of the free trainings, and the live recording above, so enjoy :)

And don't forget to join me live at 7 pm CST May 28th - June 3rd on Instagram if you want the chance to interact live with me, earn some points and win some cool prizes (details to come).

But without further...