Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 200: 6 Ways to Improve Your Body Image (Without Losing a Pound)
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Summary
Most of the women who hire me as a coach have the same goal: they want to lose weight. And while some are there because their weight is related to health issues and they want to get better, a lot of them are in good health but they just want to feel better in their skin... i.e. have more confidence.
And of course I'm beyond happy to help anyone reach whatever goals they have.
But I also want you to know, you do not need to hit your goal weight in order to feel good about the way you look. That's...
Episode 172: 13 Habits to Improve Your Self Esteem - Part 1
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Summary
Confidence is not a personality trait. It is a skill. And everyone has the ability to hone it.
And it's important that we do. Because our self-esteem impacts every area of our life. It impacts...
- Our romantic relationships - are you avoiding physical intimacy because you're self conscious about your body?
- Our platonic relationships - are you not setting healthy boundaries because you struggle with people pleasing?
- Our work - are you not asking for that promotion or starting that business...
