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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 261: 33 Lessons in 33 Years (Part 1)

Jan 28, 2025

On January 19th I turned 33 and it was admittedly an interesting one.

Did I allow myself a moment at the beginning of the day to mourn the life I thought I’d have by 33 - the house, the husband, the kids? Sure did.

But then I decided the theme of the day was to follow the joy.

The joy brought me to my favorite coffee shop with a fantastic book.

The joy brought me to a reflexology massage and True Food lunch with my friend Brooke.

The joy brought 6 wonderful women over to my home for a pajama party. These...

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Struggling with stubborn weight, gas, bloating, constipation, diarrhea, and/or fatigue? It could be food sensitivities...

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Follow Your Gut

Follow Your Gut

Episode 261: 33 Lessons in 33 Years (Part 1)

Click here to book your free consultation if you're done with the trial and error and are ready to finally make consistent progress towards your goals.

Struggling with stubborn weight, gas, bloating, constipation, diarrhea, and/or fatigue? It could be food sensitivities...

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