I am so excited because this is always one of my favorite episodes of the entire year... it is our Valentine's episode!! 

In years past I've interviewed sex therapists, my parents, relationships coaches, and this year I'm so excited to bring on my amazing friend Anya Shakh. 

Anya's goal is to help bring harmony between the sexes during a time where we feel more disconnected and more misunderstood than ever. 

We're all trying to navigate this changing terrain where men and women's roles are becoming more and more blurred, dating has devolv...

After my first few dates with Gym Crush, I thought I would be writing a very different story today. 

Over the course of the past few years and hundreds of dates, I've walked away from a lot of people because I know in my gut what it's supposed to feel like when you meet your person, and very few people have even come close. 

My friends often questioned me, assuming I was being overly picky, perfectionistic, or stuck on a fairytale. 

And then Gym Crush happened. 

I had seen him almost every day at Equinox for months, never thinking anythi...

Tomorrow is Valentine's Day and you know what that means... we recorded one of my favorite podcast episodes of the year! Truly the only thing I love talking about more than health and wellness is love and relationships. 

In year's past I've brought on the experts - one year it was a sex therapist, last year it was my parents who have a beautiful marriage after 35 years (definitely go back and take a listen if you weren't with us back then). 

But I think at this point I'm a bit of an expert in my own right. I've been single for nearly 4 ...