Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 137: Why Calorie Counting Hasn't Worked for You and What to Do Instead
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Summary
Calorie counting is outdated weight loss advice.
I said what I said.
Not because you don’t need a calorie deficit to lose weight, you most definitely do.
But here’s the problem with trying to count your calories (aside from the fact that it’s a pain in the ass):
- The number of calories on the box doesn’t tell you how many calories you actually absorb (the more processed a food, the more calories you will absorb).
- The calorie counts on nutrition labels are legally...
Episode 110: How She Lost Almost 100 Pounds Without Dieting (Part 2)
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Summary
How do I describe Destinee? She is loud, loving, and absolutely beautiful.
But her strength and beauty doesn't come from an easy life. Her strength comes from the battles she's faced. Her beauty is in her battle scars.
She is a warrior and I am so excited to share her story of losing almost 100 pounds in the last 3 years without dieting.
But my words won't do it justice, so here's all I'll say: When I first met Destinee, she was 270 pounds and while the world saw a shining smile and...
Episode 109: How She Lost Almost 100 Pounds Without Dieting (Part 1)
Listen In
Summary
How do I describe Destinee? She is loud, loving, and absolutely beautiful.
But her strength and beauty doesn't come from an easy life. Her strength comes from the battles she's faced. Her beauty is in her battle scars.
She is a warrior and I am so excited to share her story of losing almost 100 pounds in the last 3 years without dieting.
But my words won't do it justice, so here's all I'll say: When I first met Destinee, she was 270 pounds and while the world saw a shining smile and vivacious...
