Ah meal prep. The secret weapon for staying on track with your nutrition whether your goal is to  lose weight, balance hormones, improve your gut health, or simply build more consistent healthy eating habits. 

But what if it feels like more of a burden than a help? Like it’s just one more thing on the never-ending to-do list. (And likely one more thing to procrastinate.)

If that’s the case, we are missing the point entirely. Meal prep should be something that takes stress off your plate, not something that adds...

How often do you find yourself using willpower when you’re trying to change your diet, or get in an exercise routine, or implement a better sleep schedule? I’m guessing a lot. 

I have to choose to get up early to make myself a healthy breakfast.

I have to choose not to eat the donuts my coworker brought to work today.

I have to choose to go to the gym at the end of the day instead of flopping off the couch.

I have to choose not to reach for that big bag of chips when I...

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Summary 

This Cinco De Mayo I decided to go spend some time with my big sister (a fellow holistic health coach). And as we sat and enjoyed absolutely mouthwatering gluten-and-dairy-free burritos and modified margaritas made with just tequila, lemon, lime, and lime la croix, we talked about our clients and the various ways we get them to make lasting change - ya know, typical shop talk.

Want to know our secret? 

It was a strategy we came back to again and again: eating the same...

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Summary 

Do you ever get stuck in the middle between your ideal body and your ideal lifestyle?

Like, you want to be lean, and toned, and feel good in your skin, but you also want to relax and enjoy having fun with friends and family -  celebrating birthdays, holidays, and heck, making it to the weekend. 

Well, this is where that all-to-common all-or-nothing thinking comes into play. We think we have to either be super strict with our food and have the body we want or we can have fun...

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Summary 

One of the most common symptoms women tell me they struggle with day in and day out is low energy. 

And while it may seem relatively harmless - it isn't a disease, it isn't going to kill us, it's just... uncomfortable - fatigue can have a huge impact on our quality of life. 

I remember back in college when my symptoms were at their peak, I could sleep for 12 hours and still be passing out in class. 

I didn't want to go to parties with my friends, I didn't have the energy to be around people very...

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Summary 

It's one thing to hear a nutrition coach rattling off advice on how to get healthy when clearly, that's not something they struggle with (at least not anymore). 

It can sometimes feel generic, or one-size-fits-all, or good in theory but not realistic for your life.

And the truth is, while part of my job is to share what I've learned through years of education and my own experience, a bigger part of my job is to help people navigate their individual personalities, preferences, and...

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Summary

Do you ever feel like your body is legitimately fighting against your weight loss efforts? Like every pound is a struggle to lose, and even if you do hit your goal weight, just a slight deviation in your diet or a week off of working out sends the scale soaring back up?

You're not crazy, what you're experiencing is weight set point. 

What is weight set point?

Your body has an intrinsic weight that it likes to hover around (plus or minus a few pounds) that is determined at birth. But over the course of years of...

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Summary

Times are scary and uncertain at the moment, but now is not the time to focus on all the things we can't control. Now is the time to double down on the things we can: our health, our mindset, and our habits. 

Which is why today I'm sharing 10 steps you can take to improve all 3, and give your immune system a boost in the process. 

1. Exercise.

Fitness works on numerous fronts to help your immune system. It increases white blood cells, reduces the stress hormone cortisol, and it may help...

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Summary

Part of creating a life of abundant health, happiness, and success is discovering the tools and products that make the road easier and more enjoyable. Which is why today I'm sharing the things I've found over the years that have been absolute game-changers in my health, business, and life.

1. Favorite Protein Shake: Vital Proteins Collagen + Shakeology

2. Favorite Fitness App: Beachbody On Demand (click the 3-month membership option if you want to give it a try for free) +MyFitnessPal

3. Favorite Water Bottle: ...

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Summary

1. The 'Cleaver'

• When you do something, you do it all the way. You are the ultimate Sunday prep person.
• You're going to want to pick your recipes for the week, put each meal on the calendar, grocery shop, chop, cook, and package your meals. It takes up your entire Sunday but the rest of the week you are 100% food-stress free.

2. Left-Overs Lover

• You feel like there's nothing better than sitting down to a delicious, home cooked meal that you just had to spend 5 minutes warming up.
• Every time you...