Ever feel like one minute you’re crushing life - knocking through your to do list, easily focusing on different projects, smoking the person next to you in your workout class - and the next minute you're knocked on your ass... can’t keep track of what needs to get done, brain fog is stealing your concentration, and you’re barely making it through workouts that should be a walk in the park for you??

Yeah. Welcome to your hormonal cycle.

The hard truth is our world was not set up to take the monthly hormonal fluctuations every cycling woman...

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Summary

With the kids at home, businesses shutting down, and days and weeks blurring together, a routine may feel hard to come by.

But creating and sticking with a regular routine could be the best medicine amidst the chaos. 

Here are 3 approaches to try.

1. Themed Days: Make each day centered around one type of task.

• Monday: Meal Prep
• Tuesday: Cleaning
• Wednesday: Major Work Projects
• Thursday: Minor Work Tasks (emails, client reach out, etc.)
• Friday: Social Media Engagement/Planning

2. Time Blocking: Dedicate every...

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I'm going to be real with you... personal trainer or not, I am NOT a morning workout person.

If I had to choose between waking up 20 minutes early to do a 20 minute workout, or doing a 90 minute workout after 12 pm... 90 minutes would win every time. 

Nonetheless, my interest has been peaked lately. Over the years, I've heard more and more, just how beneficial it is to move your body first thing upon waking. 

Being a bit of a questionner tho...

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I already know what you're thinking. You're thinking I'm going to give you some planning tip, scheduling tactic, or organizational strategy to help you find more productivity in your day.

In the eloquent words of The Grinch... WRONGOOOOOO!

Now if we've met before, you know type A organization turns me on. File folders? Oh yeah. Notebooks? That's the stuff. Day planners? Give em to me.

But I'm not going to talk to you about all those sexy tools and gadgets.

Why? Because YOU KNOW to ...

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Distraction. It can come in so many forms...

Your kids vying for your attention while you're trying to meal prep.

Social media as you try to dig into a good book.

An interesting tv show as you're getting ready to head to the gym.

Your partner making sexy eyes at you even though you promised yourself this was going to be study time.

Your boss asking for you to do "that one thing" while you're trying to finish the last "one thing" he asked for.

In an age where your smart phone leaves you...