When I say “mindful eating” or “listen to your body” what’s your instinctual response?

I know for a lot of people their knee jerk reaction is, “My body wants cheetos and ice cream at every meal, so I don’t think you want me listening to my body.”

This is incredibly common and it points to an unfortunate theme: we do not trust our bodies. And we do not trust ourselves.

And where does that leave us but to rely on a diet telling us exactly what we are and are not...