Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 224: Swipe Right for Wisdom: 14 Lessons From 3.5 Years of Singlehood (Part 1)
Tomorrow is Valentine's Day and you know what that means... we recorded one of my favorite podcast episodes of the year! Truly the only thing I love talking about more than health and wellness is love and relationships.
In year's past I've brought on the experts - one year it was a sex therapist, last year it was my parents who have a beautiful marriage after 35 years (definitely go back and take a listen if you weren't with us back then).
But I think at this point I'm a bit of an expert in my own right. I've been...
Episode 200: 6 Ways to Improve Your Body Image (Without Losing a Pound)
Listen In
Summary
Most of the women who hire me as a coach have the same goal: they want to lose weight. And while some are there because their weight is related to health issues and they want to get better, a lot of them are in good health but they just want to feel better in their skin... i.e. have more confidence.
And of course I'm beyond happy to help anyone reach whatever goals they have.
But I also want you to know, you do not need to hit your goal weight in order to feel good about the way you look. That's...
Episode 172: 13 Habits to Improve Your Self Esteem - Part 1
Listen In
Summary
Confidence is not a personality trait. It is a skill. And everyone has the ability to hone it.
And it's important that we do. Because our self-esteem impacts every area of our life. It impacts...
- Our romantic relationships - are you avoiding physical intimacy because you're self conscious about your body?
- Our platonic relationships - are you not setting healthy boundaries because you struggle with people pleasing?
- Our work - are you not asking for that promotion or starting that business...
Episode 98: 5 Essential Habits to Build Unshakeable Confidence
Listen In
Summary
Last week, I posted a pretty serious video calling out the men who were doing the virtual version of cat-calling on my TikTok channel (see the video above).
Now if you follow me on social media, you know this video was a far cry from my usual bubbly, happy-go-lucky content. But I knew in my heart it was necessary.
And that knowing was validated when one week later I had almost 40,000 views and over 500 comments from women sharing their stories of abusive men, fear, and bullies.
Thanking me for standing up,...
