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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 267: Healing Skin from the Inside Out: The Gut-Brain-Skin Connection with Dr. Barbara Paldus

Apr 15, 2025

If you’ve ever dealt with stubborn skin issues like I have, you know how frustrating it can be to try product after product, only to end up right back where you started. That’s why I’m so excited about today’s guest, Dr. Barbara Paldus.

She’s not just a skincare founder—she’s a Stanford-trained scientist and biotech powerhouse who’s spent her career solving complex problems, from detecting greenhouse gases to improving vaccine production.

But when her son developed severe allergies to common skincare ingredients, she turned her focus to...

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Episode 258: Kat's Favorite Things 2024 Edition

Jan 07, 2025

As the year winds down, it’s the perfect time to reflect on all the amazing discoveries that have made life just a little sweeter, healthier, and more intentional. Today, I’m sharing my favorite finds from this past trip around the sun—spanning everything from skin care and supplements to transformational books and programs. Let’s dive in!

The Joy Jar

Let’s start with a simple yet transformative tradition: the Joy Jar. Here’s how it works: each time something wonderful happens, write it down and pop it into a mason jar. Then, on January 1s...

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