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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 258: Kat's Favorite Things 2024 Edition

Jan 07, 2025

As the year winds down, it’s the perfect time to reflect on all the amazing discoveries that have made life just a little sweeter, healthier, and more intentional. Today, I’m sharing my favorite finds from this past trip around the sun—spanning everything from skin care and supplements to transformational books and programs. Let’s dive in!

The Joy Jar

Let’s start with a simple yet transformative tradition: the Joy Jar. Here’s how it works: each time something wonderful happens, write it down and pop it...

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