Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 233: 13 Ways to Pull Yourself Out of a Funk (Part 2)
This week we continue the conversation of how to get yourself to a better place when it feels like life is just... heavy.
If you missed part one, click here to take a listen, otherwise go ahead and dive right in!
7. Workout (don't skip this one).
Again, there will probably be a lot of resistance here. But working out is such a fantastic way to shift you into a better state of mind for so many reasons. You get a boost of happiness hormones like dopamine, you increase your energy, you get to listen to that badass...
Episode 182: Sacred Singlehood with Relationship and Trauma Specialist Laura Martin
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Summary
Raise your hand if...
- You hate being single.
- Online dating feels like a slog.
- You're getting pessimistic about whether or not you'll find someone.
- You loath the thought of going on another first date.
- You're anxious about finding your partner.
- You find yourself repeating unhealthy patterns in your relationships.
Over the past 2.5 years I have felt almost all of these at one point or another.
Until my friend invited me to a private speakeasy event that was hosted by...
Episode 142: Lessons From My Therapist
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Summary
I thought I had my shit together.
I mean honestly... I had stopped dating assholes, I was a generally pretty happy person, I had a thriving business, and a good family.
So why the hell did I need to see a therapist?
Because somewhere along the way I realized fear was running almost every part of my life.
Sure on the outside everything seemed fine, even to me!
But upon closer inspection (which let's face it, the pandemic kind of forced us into such reflection), I realized that I...
Episode 135. A Year in Review: 5 Hard Lessons Kat Learned in 2021
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Summary
I wanted to spend the last couple of weeks preparing you to be successful with your new year's resolutions.
But before we launch into the next 12 months of learning and growing together, I wanted to pause and take a look back at 2021, and share with you some of the most important lessons I've learned.
These are the tools, the realizations, the perspective shifts that were born of a year of therapy, a year of researching, and a year of trying a new approach to a lot of areas of my life.
I hope this...
