I am so excited because this is always one of my favorite episodes of the entire year... it is our Valentine's episode!! 

In years past I've interviewed sex therapists, my parents, relationships coaches, and this year I'm so excited to bring on my amazing friend Anya Shakh. 

Anya's goal is to help bring harmony between the sexes during a time where we feel more disconnected and more misunderstood than ever. 

We're all trying to navigate this changing terrain where men and women's roles are becoming more and more blurred, dating has devolv...

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Summary

It's no secret that I love talking about health and weight loss. And while nutrition tips, fitness strategies, and mindset mastery are all major components of that, we can't overlook the important role our relationships play in our wellbeing. 

And with Valentine's day around the corner, I could think of no 2 better people to talk on this subject than my own mom and dad. 

Not only have they been married for 33 years, they have been happily married for 33 years. To this day I brag about how much they still flirt, and da...