Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 93: Struggling to Become the 'New You'?
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Summary
We all have a version of ourselves we're trying to become: thinner, richer, healthier, happier, more motivated, more loving, more brave.
We know where we want to be, we know we aren't happy with where we are, but sometimes we can't figure out how to get from here to there.
It's one thing to make a change for a day, or a week, or a month. But how do you go from working out a few times here and there, to becoming someone who works out whether the motivation is there or not?
It's one thing to...
Episode 86: Never Binge Again. Understanding Sugar Addiction, the Gut-Craving Connection, and How to Take Back Control.
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Summary
Do you feel out of control around certain foods?
Do you wish you could 'just have one' and move on with your day?
Do you find yourself on the hunt for sugar or carbs after a long, stressful day?
Then you're gonna want to listen to this episode to discover my GEES Method for figuring out where those uncontrollable food cravings come from and what you can finally do to get rid of them!
p.s. For today only, I'm opening up ONE more spot for Unleash Your Transformation, my 90-day program to lose...
Episode 83: 3 Steps to Make Your Weight Loss Resolution STICK (for REAL)!
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Summary
We all know the new years resolution stats: 80% are ditched by February! And because of this, there's a growing skepticism around even setting a resolution.
You also have coaches (myself included) saying we shouldn't wait for a new year to set goals and reach for the things we want in life.
While that may be true, there's an undeniable shift in the air around January 1st. There's the hope of new beginnings, an anticipation of the year to come, and a beautiful projection of what life could look like 365 days...
Episode 81: Top 10 Ways to Naturally Boost Your Mood and Motivation
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Summary
Have you ever experienced this: You have a goal to lose weight. And even though reaching that goal would mean everything to you, even though you know how much more confident you would be in your relationship, even though you know you'd have more energy for your kids, even though you know how amazing it would be to feel good in your own skin again, you just can't get yourself to take action.
The days come and go and you just feel sluggish, apathetic, maybe even a little hopeless. You can't seem to hype...
Episode 77: LIVE Q&A with Kat On How to Finally Lose Stubborn Weight (Without Starving Yourself)
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Summary
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I eat clean, count my calories, workout, and the weight still isn't coming off. What more could I possible do?
I think my metabolism is messed up, is there anything I can do to fix it?
Every time I try to lose weight I self sabotage. How do I make myself stop?!
How badly does alcohol inhibit my weight loss?
What's the best diet to lose weight?
Last month I held a live training in my private Facebook group all about how to finally break through when those extra, unwanted pounds seem to be holding on for...
Episode 75: How to Eat MORE Calories (and Speed Your Metabolism) Without Reaching for Junk
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Summary
Between diet culture constantly telling us to eat less and move more, trends like intermittent fasting limiting the hours we can eat, and trying to include more and more plants in our diet, it can be shockingly hard to get ENOUGH calories in to lose weight.
Believe me, I know that sounds bananas and borderline like an oxymoron, but it's true. You can eat TOO LITTLE, slow down your metabolism, and bring your weight loss to a standstill.
Truth be told, the clients that come to me struggling with...
