Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 171: 6 Lessons I Learned from 30 Days of Meditating
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Summary
I have a confession to make...
I am a holistic health coach and I have always struggled with maintaining a regular meditation practice.
Even though I know the endless benefits proven by study after study (which we cover in depth in this episode).
Even though I've always had a gut feeling nudging me towards more intentional meditation.
Even though I've experienced the benefits of doing meditation-like activities like going on long walks, coloring, and yoga.
The practice of...
Episode 147: "Why Do I Keep Doing This to Myself?"
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Summary
Picture this: It's the weekend. All week long you've been doing so well with you're eating, getting your workouts in, doing your self care. But here you are, elbow deep in a bag of greasy potato chips, asking yourself, "Why do I keep doing this to myself?"
Or maybe your problem isn't binging on the weekends. Maybe you're sitting at a restaurant with friends and family. Everyone is having a good time, ordering delicious food and enjoying a cocktail, and you're sitting there with your dry salad and lemon...
Episode 142: Lessons From My Therapist
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Summary
I thought I had my shit together.
I mean honestly... I had stopped dating assholes, I was a generally pretty happy person, I had a thriving business, and a good family.
So why the hell did I need to see a therapist?
Because somewhere along the way I realized fear was running almost every part of my life.
Sure on the outside everything seemed fine, even to me!
But upon closer inspection (which let's face it, the pandemic kind of forced us into such reflection), I realized that I...
Episode 134: Goal Mapping 101
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Summary
It's 2022. You've decided on the meaningful resolution that's going to be your guiding light for the year, and now comes the scary part... turning that vision into your actual reality.
But how do you do it? Like really do it?
How do you stay motivated when life tries to drag you down?
How do you stay consistent through a whole year of birthdays, holidays, weekends, happy hours, stressors, celebrations, vacations, and everything in between?
How do you navigate...
Episode 99: Fulfilling Your Potential and Making Life Easier with Human Design Expert Michelle Smith
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Summary
You know that amazing feeling when everything just seems to flow in your life? Opportunities keep presenting themselves, you consistently are in the right place at the right time, you're connecting with people, and things just feel easy.
And then you know when you're feeling completely out of alignment? You feel stuck, nothing seems to be going right, everything is a slog, it feels like you can't catch a break, and you feel like you're constantly behind the eight ball.
What if I told you there...
Episode 98: 5 Essential Habits to Build Unshakeable Confidence
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Summary
Last week, I posted a pretty serious video calling out the men who were doing the virtual version of cat-calling on my TikTok channel (see the video above).
Now if you follow me on social media, you know this video was a far cry from my usual bubbly, happy-go-lucky content. But I knew in my heart it was necessary.
And that knowing was validated when one week later I had almost 40,000 views and over 500 comments from women sharing their stories of abusive men, fear, and bullies.
Thanking me for standing up,...
Episode 80: This is our most IMPORTANT episode to date: If You Don't Change THIS, NOTHING Changes
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Summary
If I asked you, "What's the number one thing sabotaging people's health goals?" what would you say? Eating too much sugar? Not working out? Binging on the weekends?
Want to know my answer? It's our minds. It's the stories we repeat in our heads daily. It's how hard we are on ourselves. It's our shame.
It's the excuses we give ourselves that keep us in our comfort zone, away from the action, away from the possibility of failure.
It's the beliefs we hold about who we are and what we're capable of. It's...
Episode 64: Turning Things Around: Life Lessons from an Anti-Self-Helper
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Summary
If you've been following the Life Unleashed Podcast for any length of time, you know we NERD OUT on personal development.
But what if you just aren't the self-help reading, journal writing, self therapizing type? Does that mean you can't create meaningful transformation in your life?
Absolutely not. And to prove it to you, I brought on a special guest this week, my friend Doug Fore. He is not a nutrition expert, he is not a personal trainer, he is not a coach of any kind, a book author or a public speaker. In fact, in his...
Episode 40: How to Create a Habit That Sticks (My 6-to-Stick Method)
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Summary
We all know habits are the keys to our success in any endeavor we have.
Our ability to achieve our dreams virtually never comes down to one big thing we did. It's what we do, how we think, and how we respond to challenges every single day, without even thinking, that truly determines our fate.
So here is my 6-to-Stick Method (as seen in my Life Unleashed Program) for creating healthy habits that will stand the test of time, motivation, and busy-ness.
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Make it easy.
Whenever you choose the habit that you want...
Episode 36: 7 Simple Tips to Go from 'Knowing' to 'Doing'
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Summary
1. Consistently gather information until you can't ignore the facts.
2. Figure out YOUR why. Remember, an object at rest stays at rest. And an object in motion stays in motion. You need your goals to be acted on by an outside force; that's what your why is. But it has to be strong enough and powerful enough to get you moving.
3. Quit 'playing' with the idea. Draw a line in the sand and make the DECISION to change. And do whatever you have to to make that commitment real. Tell it to all your friends, post it on...
