Listen In 

Summary 

Sometimes the more you dig into nutrition studies, the more confused you become. 

I could find you literally hundreds of articles proving that alcohol has health benefits as well as hundreds of articles proving that you should never have a sip of alcohol again. 

Same can be said for fat, carbs, fasting, soy, dairy, grains... the debates on what's good vs evil are endless. 

But one controversial drink hits a little too close to home for many of us....

Listen In 

Summary 

If you looked at me you would never think of me as a 'masculine woman'. I'm a petite blonde who loves pink, and fashion, and flowers, and giggles giddily at puppy dogs.

However, for years I brought a masculine energy to my relationships, and I had no idea how much it was holding me back within my romantic life.

What did this look like for me?

• I would step in and plan the dates or the vacations because I didn't trust that he would do it (or that he would do it 'right').
• If he wouldn't text me...

Listen In 

Summary 

I'm going to start this episode with one of my most embarrassing stories (if you're squeamish or don't like period talk, go ahead and bail now). 

It was the first day of my cycle. Always the heaviest. Always the most painful. 

Some days I can push through with some aspirin and a hot water bottle, but not on days like this. On days like this, I can't even keep aspirin down long enough for it to do anything. 

The only thing that can help me now is a hot bath. But in this kind of pain...

Listen In 

Summary 

I need to tell you something that's probably going to make you mad... I never gain weight over the holidays.

Is it because I don't let myself have any holiday treats? No.

Is it because I make myself workout an hour a day? No.

Is it because I skip all the holiday parties and boozy drinks? Nope. 

I thoroughly partake in all of the fun of the season! But I do have a few habits that keep me from getting so far off course that have to start back at ground zero come January...

1. Don't try to swap your...

Listen In 

Summary 

Do you ever just wish you could have a little coach in your pocket, answering any nutrition or fitness questions that come up to help keep you on track??

Well... welcome to Kat's Coaching Corner!

Last week, Tanya (the influencer I work with) and I did a Q&A on her page and ya'll loved it! And so the Coaching Corner was born.

Each week I'll be posting a questions sticker on my Instagram stories to help clarify and support you on whatever journey you may be on.

Then I'll be bringing the best...

Listen In  

Summary 

Confidence is not a personality trait. It is a skill. And everyone has the ability to hone it. 

And it's important that we do. Because our self-esteem impacts every area of our life. It impacts...

• Our romantic relationships - are you avoiding physical intimacy because you're self conscious about your body?
• Our platonic relationships - are you not setting healthy boundaries because you struggle with people pleasing?
• Our work - are you not asking for that promotion or starting that business...

Listen In 

Summary 

I have a confession to make...

I am a holistic health coach and I have always struggled with maintaining a regular meditation practice. 

Even though I know the endless benefits proven by study after study (which we cover in depth in this episode). 

Even though I've always had a gut feeling nudging me towards more intentional meditation.

Even though I've experienced the benefits of doing meditation-like activities like going on long walks, coloring, and yoga. 

The practice of...

Listen In

Summary

Do you ever experience any of these symptoms? (I'm willing to place a large wager that your answer will be yes.)

• Headaches

• Brain fog

• Fatigue

• Sugar/Carb cravings

• PMS

• Waking throughout the night

• Frequent infections

• Shakiness

• Nausea 

• Irritability or anxiety

• Stubborn weight

Borderline seems like an I'm-just-getting-older checklist, doesn't it? But just because an ailment is common or normal for you, doesn't mean it's actually normal. 

So what do all of these symptoms have in common? They...

Listen In 

Summary 

With fall around the corner and another uptick in covid cases, I thought it was about time to dedicate a podcast episode to improving your immune health. 

I can tell you from experience, my immune system used to be shot. 

I got bronchitis multiple times per year.

Whenever I did get sick it would linger for weeks, if not months.

And I landed myself an autoimmune disease. (I know, good times!)

These days, my Hashimoto's is in remission, I get sick maybe once per year, more often than not I can stop an...

Listen In 

Summary 

I'm going to be real with you... this is not the podcast episode I had planned for today.

Last week I wrote a fantastic guide on how to ramp up your immune system naturally as we head into fall and another covid wave. 

However, when my co-host Gio and I went to record it this morning... poof! The guide was gone. 

But we roll with the punches here and my girl Gio came to the rescue with a great idea while my tech guys tried to find my missing blog post.

You may have noticed that a couple of weeks...