I am so excited because this is always one of my favorite episodes of the entire year... it is our Valentine's episode!! 

In years past I've interviewed sex therapists, my parents, relationships coaches, and this year I'm so excited to bring on my amazing friend Anya Shakh. 

Anya's goal is to help bring harmony between the sexes during a time where we feel more disconnected and more misunderstood than ever. 

We're all trying to navigate this changing terrain where men and women's roles are becoming more and more blurred, dating has devolv...

Last week we went there. I shared the beauty and the pain of dating someone so close to being 'it' it hurts, only to have it come crashing down. 

I went deep into the highs of infatuation, connection, and wild chemistry, and the deep lows of dating an emotionally unavailable, avoidant attached partner. 

If you missed it, I strongly recommend clicking here to get the back story, a crash course in attachment theory, and the first 5 lessons I took away from this dating experience before jumping straight into today's episode where I continue ...

We are jumping right back into our conversation from last week's Valentine's Day episode where I'm sharing my most hard-earned lessons from 3.5 years of singlehood and over 200 dates! If you didn't catch the first episode, click here to take a listen!

8. Relationships are not meant to make you comfortable all the time. They're meant to expose the unhealed parts of you that still need tending while holding space for you to work through those parts. And that's hard. 

I do not have better words than this quote from Return to Love:

"God's i

...

Tomorrow is Valentine's Day and you know what that means... we recorded one of my favorite podcast episodes of the year! Truly the only thing I love talking about more than health and wellness is love and relationships. 

In year's past I've brought on the experts - one year it was a sex therapist, last year it was my parents who have a beautiful marriage after 35 years (definitely go back and take a listen if you weren't with us back then). 

But I think at this point I'm a bit of an expert in my own right. I've been single for nearly 4 ...

Listen In! 

Summary

It's Valentine's week and I decided to spice things up for today's episode of the Life Unleashed Show.

I had the pleasure of interviewing coach Amanda Tull who specializes in helping women have clear, confident, and courageous conversations about sex so we can live in a healthier environment with thriving relationships.

Here are the questions and struggles we covered in the episode:

1. My partner “hounds” me for sex! And while I love them, I’m just so tired and my libido is nonexistent any more. What can I do?
2. My part
...