Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 244: How to Make a Habit 'Sticky' (Part 2)
Last week we started a conversation all about the power of habits.
When we’re “on a diet” we have to use a ton of mental energy and willpower to make it from one day to another. But when you understand how to instead build healthy habits, living a healthy lifestyle becomes second nature.
It’s no longer something you do, it’s who you are. And that is the ultimate goal and the ultimate recipe for long term results.
If you missed us going over the anatomy of a habit, head back to episode 243.
If...
Episode 242: Getting Back on Track Post Vacation
It’s about that time! Back-to-school is around the corner, we’re finishing up our last-chance vaca's before it’s back to the grindstone, and thoughts are turning from ‘fuck-it vaca mode’ to ‘oh-crap-it’s-time-to-get-back-to-good-habits mode’.
But it can be hard to flip that switch when you’ve gotten out of the routine of working out, you haven’t been putting much thought into your food choices, it’s been a minute since you’ve been in...
Episode 229: When Life Gets in The Way of Your Healthy Habits (Part 2)
If you find that you can stick to your healthy habits as long as life is calm and organized enough, but the second a wrench gets thrown in your plans it feels like you're thrown off the wagon, this episode is for you.
We started this conversation last week with part one and you definitely aren't going to want to miss the first 5 tips I shared for navigating life's craziest seasons with ease, so click here to check it out. Or if you're all caught up, you can jump right into today's advice for both making...
Episode 228: When Life Gets in The Way of Your Healthy Habits (Part 1)
If there is one common trajectory every one of my clients follows it's this: they start off highly motivated and excited to get started, they stay totally dialed into the process and are pushed forward by the results they see, and then inevitably they hit a wall.
A parent gets sick.
An unexpected move happens.
A child goes through a tough time.
A big trip comes up.
The school year starts.
Their spouse gets let go.
They start a new job.
They run into a busy season.
What determines my clients'...
Episode 154: Kat's Top 10 Tips to Stay Healthy While Vacationing (Without Deprivation)
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Episode 137: Why Calorie Counting Hasn't Worked for You and What to Do Instead
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Summary
Calorie counting is outdated weight loss advice.
I said what I said.
Not because you don’t need a calorie deficit to lose weight, you most definitely do.
But here’s the problem with trying to count your calories (aside from the fact that it’s a pain in the ass):
- The number of calories on the box doesn’t tell you how many calories you actually absorb (the more processed a food, the more calories you will absorb).
- The calorie counts on nutrition labels are legally...
Episode 90: Overcoming Post-Keto Carb Fear
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Summary
I can't begin to tell you how many clients come to me post-keto, sick and tired of following such a restrictive diet, looking for a more balanced, sustainable way to lose weight, but unable to shake the fear of carbs that keto instilled in them.
What I find food fear truly stems from is either a lack of information, or misinformation spread about a particular food (and keto has mastered the art of misinformation).
So let's clear some things up around how carbs actually affect the...
