Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 244: How to Make a Habit 'Sticky' (Part 2)
 Last week we started a conversation all about the power of habits.
When weâre âon a dietâ we have to use a ton of mental energy and willpower to make it from one day to another. But when you understand how to instead build healthy habits, living a healthy lifestyle becomes second nature.
Itâs no longer something you do, itâs who you are. And that is the ultimate goal and the ultimate recipe for long term results.Â
If you missed us going over the anatomy of a habit, head back to episode 243.
If youâre all caught up and are ready to cha...
Episode 242: Getting Back on Track Post Vacation
 Itâs about that time! Back-to-school is around the corner, weâre finishing up our last-chance vaca's before itâs back to the grindstone, and thoughts are turning from âfuck-it vaca modeâ to âoh-crap-itâs-time-to-get-back-to-good-habits modeâ.
But it can be hard to flip that switch when youâve gotten out of the routine of working out, you havenât been putting much thought into your food choices, itâs been a minute since youâve been in the kitchen, and youâre used to staying up later than usual with all that sun and fun waiting for you.
In ...
Episode 229: When Life Gets in The Way of Your Healthy Habits (Part 2)
 If you find that you can stick to your healthy habits as long as life is calm and organized enough, but the second a wrench gets thrown in your plans it feels like you're thrown off the wagon, this episode is for you.Â
We started this conversation last week with part one and you definitely aren't going to want to miss the first 5 tips I shared for navigating life's craziest seasons with ease, so click here to check it out. Or if you're all caught up, you can jump right into today's advice for both making it through life's hectic
...Episode 228: When Life Gets in The Way of Your Healthy Habits (Part 1)
If there is one common trajectory every one of my clients follows it's this: they start off highly motivated and excited to get started, they stay totally dialed into the process and are pushed forward by the results they see, and then inevitably they hit a wall.
A parent gets sick.Â
An unexpected move happens.Â
A child goes through a tough time.Â
A big trip comes up.Â
The school year starts.Â
Their spouse gets let go.Â
They start a new job.Â
They run into a busy season.
What determines my clients' success is not those initial r
...Episode 154: Kat's Top 10 Tips to Stay Healthy While Vacationing (Without Deprivation)
Listen In  Â
SummaryÂ
Episode 137: Why Calorie Counting Hasn't Worked for You and What to Do Instead
Listen InÂ
SummaryÂ
Calorie counting is outdated weight loss advice.
I said what I said.Â
Not because you donât need a calorie deficit to lose weight, you most definitely do.Â
But hereâs the problem with trying to count your calories (aside from the fact that itâs a pain in the ass):
- The number of calories on the box doesnât tell you how many calories you actually absorb (the more processed a food, the more calories you will absorb).Â
- The calorie counts on nutrition labels are legally allowed to be 20% off.Â
- Calorie counts tell you...
Episode 90: Overcoming Post-Keto Carb Fear
Listen In  Â
Summary
I can't begin to tell you how many clients come to me post-keto, sick and tired of following such a restrictive diet, looking for a more balanced, sustainable way to lose weight, but unable to shake the fear of carbs that keto instilled in them.Â
What I find food fear truly stems from is either a lack of information, or misinformation spread about a particular food (and keto has mastered the art of misinformation).Â
So let's clear some things up around how carbs actually affect the body, get rid of the anxiety around ...
