Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 254: How to Break Through Excuses and Get Sh*t Done
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“There aren’t enough hours in the day.”
“I’m too tired.”
“It’s been a stressful day, I deserve a treat.”
“I’m just not motivated.”
“I’ll start tomorrow.”
“I don’t want to waste food.”
These are just a handful of the things we tell ourselves day in and day out that are keeping us stuck making poor food choices, skipping the gym, and generally not following through on our health goals.
And the thing is, some people will insist on fighting for their excuses. They’ll clutch to them like a security blanket, they’ll defend them,
...Unlock Your Motivation
Hey love! In case you missed the announcement, this week I'm hosting a 7 day FREE TRAINING on Instagram LIVE all about how to Discover your Power, Find your Purpose, and Ignite your Passion.
And tonight we started with how to unlock your motivation. Here you'll find a recap of the free trainings, and the live recording above, so enjoy :)
And don't forget to join me live at 7 pm CST May 28th - June 3rd on Instagram if you want the chance to interact live with me, earn some points and win some cool prizes (details to come).
But without further...
7 Reasons Your AREN'T Losing Weight
(Image credit:Â VeganLiftz)
You might expect a post like this to be filled with the typical "you're eating too much," "your workouts aren't effective," "you aren't taking the right supplements." But honestly, in my 7 years of experience as a trainer, those have not been the true reasons for stalled (or never started) weight loss.
In this post, I'm going to outline the biggest underlying culprits preventing you from reaching your health and fitness goals, I'm going to give you some basic tools you can start using today to begin making some real...
15 Faster Than Fast Food, Healthy Meal Options
When stress is high, time is low, and even thinking about what to put together on a plate is panic inducing, I totally understand why fast food seems like the most obvious option. It's convenient, it's cheap, and well... it's fast.Â
But you and I both know that if living a healthy lifestyle, weight loss, and/or increased energy are the goals, fast food is not the way to get there.
But that doesn't change the fact that sometimes (or more often than not) even 20 or 30 minutes in the kitchen preparing a meal is too much time.Â
Heck, I'm there o...
