Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 157: Alcohol and Weight Loss... Can You Have Both?
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Summary
If I were to ask you how you unwind after a long, stressful day, what would your answer be?
For many of us, especially post-pandemic, the answer would be a glass of wine... or scotch... or whatever your drink of choice may be.
And here's the thing, if you're happy with your weight, your physical health, and your mental wellbeing, and you enjoy a cocktail every night, I say more power to you!
But most of us are not there.
Most of us are struggling with unwanted weight, anxiety, depression, gut issues, skin issues, i...
Episode 156: 3 Ways You're Sabotaging Yourself Before the Day Even Starts
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Summary
I want you to take a moment and think about how you spend your morning...
For most of us, our morning routine is the most consistent part of our day. We wake up at the same time, eat the same food (or we don't eat at all), and go through the same steps, day in and day out.
But by existing in this state of autopilot, we're missing out on a huge opportunity to set ourselves up for better choices, more energy, and a better mood all throughout the day.
See, our brains like congruency. So if we start our mornings with ju...
Episode 155: Common Sense Weight Loss Advice That Is NOT Common Practice
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Summary
Do you ever feel like weight loss should not be so hard?
I agree.
I think the world of fad diets with all its contradictory advice has made it seem impossible to make the 'right' food choices.
Hell, if you listened to all the weight loss advice out there you wouldn't be able to eat sugar, meat, veggies, fruit, grains, legumes, nuts, seeds, carbs, or fat... sooooo breatharian?
All of this confusing info has also made us hyper-focus on the things that really don't make that big of a difference (food timing comes to ...
Episode 154: Kat's Top 10 Tips to Stay Healthy While Vacationing (Without Deprivation)
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Episode 153: 6 Reasons You Crave Junk Food All the Time
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Episode 152: 10 Reasons You're Sleeping Like Sh*t
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Summary
- Lack of sleep increases ghrelin (the hunger hormone), and decreases leptin (the satiety hormone) leading you to eat more the following day.
- Lack...
Episode 151: What is EFT Tapping and How Can it Help You Reach Your Goals?
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Episode 150: Can Food Sensitivities Impact Your Weight??
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Episode 149: How I'm Surviving an 8-Month Elimination Diet
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Summary
Is there part of me that's embarrassed? Sure. The perfectionist in me doesn't want to admit that as a health coach I still have health problems.
But the truth is, I have 20 years of damage to make up for.
Just to give you a little background on me.
- When I was a baby, I had to be put on antibiotics when I was admitted to the hospital. Studies show when you are given antibi...
Episode 148: How to Eat More Produce Without It Going to Waste
