I'm about to sound like your mother... are you ready? Breakfast is the most important meal of the day! It reignites your metabolism, it gives your body and your brain the fuel they need to function optimally, and, if you make healthy choices, it will help set you up for a whole day of healthier decision making!

But with how crazy mornings can get, I know it's important to have fast and easy options! Which is why I'm giving you 3 quick and easy breakfast shake recipes that can go with you as you speed out the door!

Tip: To make these recipes...

Download your FREE Calculate Your Ideal Calories Guide to take the guess work out of weight loss. 

Last week in my Candid About Keto post I explained the different mechanisms at play in weight loss success with the keto diet and I told you I would create a mini series on how to create those effects without tying yourself to the dangers of keto. 

So here is weight loss mechanism number one, and it is the number one mechanism at play in any weight loss success story: create a calorie deficit!

Taking out...

Hey tribe! Those of you who have been with me for a while may have noticed a bit of a change in my website and blog! I've switched platforms to make your experience more seamless and easy to navigate. But with that switch, I wasn't able to automatically transfer over my library of blogs :(

But not to worry! I will be manually copying them over one by one over the course of the next few weeks, so if you had a favorite, stay tuned! They will all be back. In the meantime, if you have any questions or topics you'd like me to cover in a...

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Okay you guys, I'm doing it, I'm biting the bullet. I'm going to put myself in the line of fire and talk about Keto. I have delayed writing this post because I know there will be backlash; but honestly your health and your safety are my top priority, so I have to speak up as the Keto cult seems to be getting louder and louder.

Spoiler alert: I'm going to tell you why it is imperative for your health and your long term weight loss goals to GET OFF KETO NOW. Unless otherwise SPECIFIED by...