Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Don't Worry, Your Favorite Blog Posts Are Coming Back!
Hey tribe! Those of you who have been with me for a while may have noticed a bit of a change in my website and blog! I've switched platforms to make your experience more seamless and easy to navigate. But with that switch, I wasn't able to automatically transfer over my library of blogs :(
But not to worry! I will be manually copying them over one by one over the course of the next few weeks, so if you had a favorite, stay tuned! They will all be back. In the meantime, if you have any questions or topics you'd like me to cover in a...
Candid About Keto
Want to listen instead of read? Click the video above.
Okay you guys, I'm doing it, I'm biting the bullet. I'm going to put myself in the line of fire and talk about Keto. I have delayed writing this post because I know there will be backlash; but honestly your health and your safety are my top priority, so I have to speak up as the Keto cult seems to be getting louder and louder.
Spoiler alert: I'm going to tell you why it is imperative for your health and your long term weight loss goals to GET OFF KETO NOW. Unless otherwise SPECIFIED by...
