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I'm going to be real with you... this is not the podcast episode I had planned for today.

Last week I wrote a fantastic guide on how to ramp up your immune system naturally as we head into fall and another covid wave. 

However, when my co-host Gio and I went to record it this morning... poof! The guide was gone. 

But we roll with the punches here and my girl Gio came to the rescue with a great idea while my tech guys tried to find my missing blog post.

You may have noticed that a couple of weeks ago I rebranded the ...

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I've said it before and I'll say it a thousand more times...

In the game of health and weight loss, your mindset will fuck you up more than a cheat day ever will. 

How you speak to yourself, how you perceive setbacks, how you think about obstacles, and what you focus on is the difference between you taking another step forward or quitting.

It's the difference between you staying consistent or swinging from one extreme to another.

It's the difference between you feeling grateful when you finally hit that finish line ...

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I remember last summer I was visiting my parents in Florida and on day one I had the worst heartburn I've ever experienced in my life. 

It started out with the typical symptoms: that burning feeling in my chest, that hot, sour, acidic taste in the back of my throat.

Trying to go to bed that night was impossible. The pain radiated all the way to my back, I couldn't get comfortable, and all week, it seemed like every time I ate I was on the verge of the same discomfort. 

Back then I thought what you probably think now....

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Last week I posted a video on Instagram explaining why the health of our gut is essential on our weight loss journey (especially when you feel like you’ve already tried everything).

To recap, your gut microbiome…

👉🏻 Impacts your metabolism, appetite, and fat storage.

👉🏻 Can cause overwhelming sugar and carb cravings.

👉🏻 Has the power to cause mood disorders, anxiety, and depression via the vagus nerve (which obviously may influence emotional eating).

👉🏻 Affects your blood sugar response to food (the higher your blood suga...

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I thought I had my shit together. 

I mean honestly... I had stopped dating assholes, I was a generally pretty happy person, I had a thriving business, and a good family. 

So why the hell did I need to see a therapist?

Because somewhere along the way I realized fear was running almost every part of my life.

Sure on the outside everything seemed fine, even to me!

But upon closer inspection (which let's face it, the pandemic kind of forced us into such reflection), I realized that I worked tirelessly at my business b...

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Aaaah, the ever elusive flat abs, the toned tummy, the 6-pack... how ever will we find you?

I remember back in my dancer days, a slim waist was the pinnacle of beauty in my eyes. I loved looking at my flat stomach in the morning, but lamented the first meal that would immediately send me back to 'fluffy' territory.

And believe you me, I tried all the gimmicks - apple cider vinegar, 6-pack ab workouts from women's magazines, drinking this drink, following that plan.

Shocker of shockers, it got me nowhere.

Which is why...

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This is probably the most embarrassing story I could tell you, and believe me I never thought I would tell a soul, let alone put it out into the world in a podcast episode. But I really think we need to talk about it. 

Warning: if you're squeamish (especially about period stories), skip to the 'advice' section of the blog. 

It was about a month ago, it was day one of my cycle and I was hurting... bad. I've had cramps that have made me yack before, but nothing came close to what I was experiencing in this moment. 

Now b...

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Summary

Last year at this time I was attempting to launch Fit for Life Academy, an online program I spent 6 months planning for and building out. The launch bombed and I never touched it again.

• Lesson: Stop thinking that just because something doesn't work the first time, it means it's wrong or wasn't meant to be. Persistence, persistence, persistence is key.

I hired my first business coach who helped me get my fitness business largely online (yey), but at the cost of me feeling aligned with my brand. I never wanted to prom...

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_{Or to watch the full Life Unleashed episode, click here.}

So, you want to know why you're dragging and lagging, even though you consistently get 7-8 hours of shut eye...

I totally get your frustration, that used to be me. I could get 12 hours of sleep and still practically be holding my eyes open.

I was desperate for an answer. I was young, I ate healthier than most people my age, I exercised; there was no obvious reason for this chronic exhaustion I was facing. 

I was willing to do whatever it...