Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 225: 14 Hard Lessons I Learned In 3.5 Years of Singlehood (Part 2)
We are jumping right back into our conversation from last week's Valentine's Day episode where I'm sharing my most hard-earned lessons from 3.5 years of singlehood and over 200 dates! If you didn't catch the first episode, click here to take a listen!
8. Relationships are not meant to make you comfortable all the time. They're meant to expose the unhealed parts of you that still need tending while holding space for you to work through those parts. And that's hard.
I do not have better words than this quote...
Episode 224: Swipe Right for Wisdom: 14 Lessons From 3.5 Years of Singlehood (Part 1)
Tomorrow is Valentine's Day and you know what that means... we recorded one of my favorite podcast episodes of the year! Truly the only thing I love talking about more than health and wellness is love and relationships.
In year's past I've brought on the experts - one year it was a sex therapist, last year it was my parents who have a beautiful marriage after 35 years (definitely go back and take a listen if you weren't with us back then).
But I think at this point I'm a bit of an expert in my own right. I've been...
Episode 189: Creating Magnetism in Relationships with Masculine and Feminine Energy
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Summary
If you looked at me you would never think of me as a 'masculine woman'. I'm a petite blonde who loves pink, and fashion, and flowers, and giggles giddily at puppy dogs.
However, for years I brought a masculine energy to my relationships, and I had no idea how much it was holding me back within my romantic life.
What did this look like for me?
- I would step in and plan the dates or the vacations because I didn't trust that he would do it (or that he would do it 'right').
- If he wouldn't text me...
Episode 89: How to Make Love Last. Tips from My Parent's 33 Year Long Marriage. [Valentine's Special]
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Summary
It's no secret that I love talking about health and weight loss. And while nutrition tips, fitness strategies, and mindset mastery are all major components of that, we can't overlook the important role our relationships play in our wellbeing.
And with Valentine's day around the corner, I could think of no 2 better people to talk on this subject than my own mom and dad.
Not only have they been married for 33 years, they have been happily married for 33 years. To this day I brag about...
