Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 240: Your Emotional Eating Toolbox
As a recovered emotional eater, I know when you're in it you fee like there's no way out.
You try everything: making bargains with yourself that if you workout x amount of hours you can have those brownies (yet somehow the gym time doesn’t manage to take away the food guilt).
You tell yourself you’ll just finish this bag of chips, but then you aren’t going to buy them again. Until the next time you’re in the grocery store and they magically find their way into your cart.
You make rules saying you’ll...
Episode 233: 13 Ways to Pull Yourself Out of a Funk (Part 2)
This week we continue the conversation of how to get yourself to a better place when it feels like life is just... heavy.
If you missed part one, click here to take a listen, otherwise go ahead and dive right in!
7. Workout (don't skip this one).
Again, there will probably be a lot of resistance here. But working out is such a fantastic way to shift you into a better state of mind for so many reasons. You get a boost of happiness hormones like dopamine, you increase your energy, you get to listen to that badass...
Episode 225: 14 Hard Lessons I Learned In 3.5 Years of Singlehood (Part 2)
We are jumping right back into our conversation from last week's Valentine's Day episode where I'm sharing my most hard-earned lessons from 3.5 years of singlehood and over 200 dates! If you didn't catch the first episode, click here to take a listen!
8. Relationships are not meant to make you comfortable all the time. They're meant to expose the unhealed parts of you that still need tending while holding space for you to work through those parts. And that's hard.
I do not have better words than this quote...
Episode 215: 9 Habits of Highly Disciplined People (Part 2)
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Summary
Last week we started our conversation about how to become the type of person who still works out when they're tired, who still cooks when they're overwhelmed, who still goes to bed on time even when their favorite show ends with a cliff hanger and all they want to do is hit that 'next episode' button.
The long and short: how to develop the skill of discipline.
We got into some really interesting conversations last week around just the first 3 tips, so click here to...
Episode 214: 9 Habits of Highly Disciplined People (Part 1)
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Summary
Do you feel like you're constantly trying to win the battle of You against You?
Sunday Night You sets an alarm to get up early to workout. Then Morning You says 'fuck that' and hits snooze until you have to get ready for work.
Motivated You makes the commitment to stop bringing junk food into the house. Then Hungry You grabs a box of cookies and a carton of ice cream at the grocery store - that bitch.
Disciplined You decides to start going to bed at 10 o'clock. Then Nighttime You hits play...
Episode 200: 6 Ways to Improve Your Body Image (Without Losing a Pound)
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Summary
Most of the women who hire me as a coach have the same goal: they want to lose weight. And while some are there because their weight is related to health issues and they want to get better, a lot of them are in good health but they just want to feel better in their skin... i.e. have more confidence.
And of course I'm beyond happy to help anyone reach whatever goals they have.
But I also want you to know, you do not need to hit your goal weight in order to feel good about the way you look. That's...
Episode 186: 10 Things We're Leaving Behind in 2022 - Part 2
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Summary
We're 4 weeks into 2023 and I know when a new year starts we set our eyes on who we want to become.
But we sometimes forget that in order to evolve into the next version of ourselves, we have to let go of the parts of us that don't serve us anymore and that are keeping us stuck.
To be clear, this is not about judging ourselves for past mistakes we made or past versions of ourselves that no longer resonate with us.
This is about showing gratitude to those parts that helped us at one...
Episode 185: 10 Things We're Leaving Behind in 2022 - Part 1
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Summary
We're 3 weeks into 2023 and I know when a new year starts we set our eyes on who we want to become.
But we sometimes forget that in order to evolve into the next version of ourselves, we have to let go of the parts of us that don't serve us anymore and that are keeping us stuck.
To be clear, this is not about judging ourselves for past mistakes we made or past versions of ourselves that no longer resonate with us.
This is about showing gratitude to those parts that helped us at...
Episode 173: 13 Habits to Improve Your Self Esteem - Part 2
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Summary
Last week we started on this list of habits that will drastically increase your confidence (without having to see a certain number on your scale).
If you haven't read/listened to that episode yet, click here to pop over and start there as we do talk about some important pre-habit activities that will make these tips much more effective for you!
If you did tune in last week, you're ready to dive right in!
7. Take a social media break.
You already know this, but we all need the...
Episode 172: 13 Habits to Improve Your Self Esteem - Part 1
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Summary
Confidence is not a personality trait. It is a skill. And everyone has the ability to hone it.
And it's important that we do. Because our self-esteem impacts every area of our life. It impacts...
- Our romantic relationships - are you avoiding physical intimacy because you're self conscious about your body?
- Our platonic relationships - are you not setting healthy boundaries because you struggle with people pleasing?
- Our work - are you not asking for that promotion or starting that business...
