Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 260: 10X Your Confidence with Styling Secrets from LA Stylist Tina Choi
There's something I've come to realize over this past year. It's one of those things you kind of know, but you don't really know until you for sure know. And it's this... what you put on your body has an astronomical impact on how you feel in your body.
Personally, my style has been all over the map over the years. For a long time I wanted to put no effort into the way I looked (a rebellion against my mom's passion for looking immaculate at all times).
Then I swung hard in the other direction, wearing...
Episode 259: Cycle Syncing Secrets with the Menstrual Mogul
Ever feel like one minute you’re crushing life - knocking through your to do list, easily focusing on different projects, smoking the person next to you in your workout class - and the next minute you're knocked on your ass... can’t keep track of what needs to get done, brain fog is stealing your concentration, and you’re barely making it through workouts that should be a walk in the park for you??
Yeah. Welcome to your hormonal cycle.
The hard truth is our world was not set up to take the monthly hormonal...
Episode 258: Kat's Favorite Things 2024 Edition
As the year winds down, it’s the perfect time to reflect on all the amazing discoveries that have made life just a little sweeter, healthier, and more intentional. Today, I’m sharing my favorite finds from this past trip around the sun—spanning everything from skin care and supplements to transformational books and programs. Let’s dive in!
The Joy Jar
Let’s start with a simple yet transformative tradition: the Joy Jar. Here’s how it works: each time something wonderful happens, write it down and pop it...
Episode 257: New Years Resolutions Are Dead... Do THIS Instead
I feel like the new year brings with it a conundrum. On the one hand, I think we’re all burned out on setting resolutions. One too many times we’ve found ourselves feeling like a failure come February.
Who wants to relive that shame spiral for the 100th time?
On the other hand, there’s an undeniable shift in the air. We become more reflective around this time of year, thinking about what we want for ourselves in the coming months. And that clean slate is so damn appealing to start anew.
So what’s a girl to do?
In...
Episode 256: Put an End to Diet Perfectionism and the Overeating it Causes
Perfectionism. It plays out in so many facets of our life. Why? Because there is safety in perfection.
If we never mess up, if we never do anything bad, then nothing bad will happen to us.
If we can be perfect at our job we won’t get fired. If we can be perfect in our relationships no one will leave us. If we look perfect no one will reject us. If we’re perfect with our diet, we’ll finally have the body we want.
But it’s interesting, because I think in areas outside of food, we’re sort of forced to...
Episode 255: The Secret to Behavior Change You're Probably NOT Doing
I don’t know about you but when it comes to making changes in my life, I tend to focus a lot on the doing part of the equation.
If you want to change your body, you probably focus a lot on learning how to meal prep, finding the best workouts, and figuring out what supplements to take. I know if I want to grow my business I have to create meaningful social media content, advertise, and network.
But many of us inevitably run into a disconnect with the doing… That is, we know what to do but we aren’t actually doing...
Episode 254: How to Break Through Excuses and Get Sh*t Done
“There aren’t enough hours in the day.”
“I’m too tired.”
“It’s been a stressful day, I deserve a treat.”
“I’m just not motivated.”
“I’ll start tomorrow.”
“I don’t want to waste food.”
These are just a handful of the things we tell ourselves day in and day out that are keeping us stuck making poor food choices, skipping the gym, and generally not following through on our health goals.
And the thing is, some people will...
Episode 253: Your 7-Step Survival Guide for a Peaceful Thanksgiving
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Click here for more info on the THREE insane offers I'm putting out for my Black Friday sale and to snag your spot(s) before they fill up. I only have so many spaces in my calendar so I fully anticipate having to close the doors early due to limited availability.
Not ready to start working together right this second? No worries. You'll have 3 months post-purchase to begin whatever program you choose!
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Thanksgiving is 2 days away....
Episode 252: Never Say “I’ll Start on Monday” Again
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Click here for more info on the THREE insane offers I'm putting out for my Black Friday sale and to snag your spot(s) before they fill up. I only have so many spaces in my calendar so I fully anticipate having to close the doors early due to limited availability.
Not ready to start working together right this second? No worries. You'll have 3 months post-purchase to begin whatever program you choose!
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How many times? How many times have...
Episode 251: Understanding Your Thyroid Labs for Symptom Relief
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